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Nutrient to Know: Selenium

I once learned to remember the antioxidant vitamins and minerals with the acronym “A.C.E.S.” – vitamins A, C, E , and the “S” is for the mineral, selenium. Find out what makes this nutrient worth...

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Fish and Chips, Lightened Up

Baked Fish and Chips - Photo by Andrew Mccaul, Food Network Magazine Drown fish in oil and serve it with a side of greasy fries and you’ve got yourself a quadruple bypass waiting to happen. Okay, maybe...

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Nutrition Myths Debunked: Does Chicken Soup Cure a Cold?

Can soup cure the sniffles? Going as far back as the 12th century, Jewish scholars have touted the effectiveness of chicken soup for a variety of ailments, including the common cold. Even today, when...

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